Stress and Psoriasis
A large pile of work, arguments with your partner, forgotten birthday gifts: Stress can have multifaceted triggers and is perceived and processed differently from person to person. For those affected by psoriasis, a simple "I am stressed" often means much more than just a full to-do list.
The relationship between stress and psoriasis is a complex matter that regularly challenges those with the condition. Psoriasis is not just a superficial skin condition that causes flakes and itching - it can also have deeper effects on mental and emotional well-being. The topic of "stress and psoriasis" must be understood as a continuous interaction: Psoriasis can trigger stress, and stress, in turn, can cause increased psoriasis flare-ups.
Stress is not just an unpleasant, agitating feeling, but also a complex physiological response to a variety of (external) influences. These reactions can negatively affect the immune system, promote inflammation, and put the body in a state of alertness. And all these factors can, in turn, cause psoriasis flare-ups.
In this article, we'll explore how stress affects psoriasis and what can be done about it. Of course, our tips are not universally applicable since each case of psoriasis is individual.
How stress affects psoriasis:
Inflammation: Stress of any kind can promote inflammation in the body - psoriasis, in turn, is an inflammatory condition. During periods of unusually high stress levels, this can quickly lead to increased itching, redness, and pain.
Immune system: Stress can disrupt the immune system and increase the activity of so-called T-cells, which play a key role in the development of psoriasis.
Scratching: The itching that typically accompanies psoriasis can be intensified by stress. Scratching the affected areas of the skin can worsen the symptoms further.
Hormonal changes: Stress can also lead to hormonal changes, which can also negatively affect psoriasis symptoms.
"Just have less stress and relax" - this is probably something psoriasis sufferers hear often. This blunt advice should be discarded as quickly as possible - we'll now explore what strategies can actually be used to cope with stress.
Stress management strategies:
Relaxation techniques: This may seem obvious, and you've probably heard this tip enough times. But as mundane as it sounds, incorporating 5-10 minutes of yoga or progressive muscle relaxation into your daily routine can work wonders in reducing stress.
Journaling: If your stress predominantly occurs in your mind, journaling (writing in a diary) can be a useful method for stress management. Grab a notebook, a pen, and make yourself comfortable at your favorite spot. Writing down swirling thoughts and feelings can lead to more balance within minutes.
Healthy diet and exercise: Physical activity can not only effectively reduce stress but also reduce inflammation in the body - just like a healthy diet. Stress can also be triggered by excessive caffeine consumption - so avoid overindulging.
Adequate sleep: Easier said than done: Aim for at least 7-8 hours of sleep to lower your stress levels. During sleep, the body and affected areas of the skin can recover best.
The connection between stress and psoriasis is complex and multifaceted. Stress can not only trigger or worsen psoriasis but also significantly impair the quality of life of the affected individual. Therefore, it is crucial to integrate stress management strategies that work for you into your lifestyle to alleviate symptoms and promote skin health.
Psoriasis is a disease that requires a holistic approach. Body and mind are intimately connected, and finding the right balance between the two is ultimately crucial. A healthy diet, exercise, relaxation techniques, and, if necessary, professional support can have a positive impact on the course of psoriasis and help lead a more symptom-free life.
Quick tip: If you are still looking for a stress-free treatment method for your psoriasis, we recommend Alnovat. Simply apply thinly to the affected areas of the skin 1-2 times a day, and you're "good to go." Another plus: Alnovat is available over the counter at pharmacies and suitable for long-term use, so you don't have to constantly visit the doctor. One less stress factor. :-)