Sun, sand, and psoriasis
The weather is warming up, the sun is shining and falling rates of Covid infections mean the chances of spending this summer at the beach or swimming pool are growing. While that would be a reason for joy for many people, it raises serious questions for quite a lot of psoriasis sufferers:
HOW MUCH SUN IS HEALTHY FOR ME AND WHAT SHOULD I BE AWARE OF WHEN I GO SWIMMING?
We’ve put together everything you need to know on the subject.
SUN
THE GOOD NEWS FIRST: SUN DOES YOU GOOD. Not only does sunlight lead to improved skin appearance for many psoriasis sufferers, it also has a mood-boosting effect and is important for your immune system (due to vitamin D production).
The positive effect on your psoriasis is mainly attributable to the anti-inflammatory effect of UV rays. Moreover, UV rays slow down the overproduction of skin cells, which in turn can result in less scaling.
But before you dash out into the sun, there are a couple of things you need to know. AVOID THE HOURS OF INTENSE SUNLIGHT FROM AROUND 10 AM TO 3 PM. During this period, the radiation is particularly strong. Always apply SUN PROTECTION TO ALL UNCOVERED AREAS OF SKIN. Preparations for sensitive skin with a sun protection factor of at least 30 are preferable.
Remember: It is best to apply sun cream multiple times during the day, including after swimming, but this doesn’t mean you can stay in the sun for longer.
WATER
When it gets really hot, there’s nothing better jumping in the water to cool off. However, before taking the leap, you should keep in mind the minor differences between different types of water.
The soothing effect of sea water is beneficial for many psoriasis sufferers because of its high salt and mineral content.
Mineral and saltwater baths can achieve the same effects.
THE QUALITY (CLEANLINESS) OF THE WATER IS IMPORTANT FOR LAKE OR RIVER SWIMMING. At official bathing lakes (usually at designated bathing areas)
there are signs indicating the water quality.
The measurements from rivers and lakes can also be found on the website of the relevant city or municipality, and environmental agencies.
Water treated with chlorine, such as in swimming pools, can sometimes have a negative effect on your psoriasis, and irritate or dry out your skin.
AFTER SWIMMING
IT IS GENERALLY A GOOD IDEA TO DRY YOUR WET SKIN AFTER SWIMMING BY PATTING IT GENTLY WITH A TOWEL to avoid irritation.
AFTER SWIMMING AND BEING IN THE SUN, YOU SHOULD MAKE SURE THAT ANY SKIN AREAS AFFECTED BY PSORIASIS ARE ADEQUATELY MOISTURIZED. For example, Alnovat is suitable for the long-term treatment of your skin. With its natural active complex, Alnovat is the right cream to treat mild to moderate psoriasis.
FEELING UNCOMFORTABLE?
You should now feel well informed for your summer bathing trip. There’s only one worry that we can’t take away from many psoriasis sufferers: The uncomfortable feeling at the thought of short summer clothes or swimwear. Unfortunately no creams or tablets can help with this. But WITH CARING AND UNDERSTANDING FRIENDS BY YOUR SIDE AND A GOOD PORTION OF SELF-CONFIDENCE, EVEN THE BEMUSED GLANCES OF OTHER BATHERS CANNOT DETER YOU FROM HAVING FUN IN THE SUN AND COOL WATER.